Pregnancy

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Tokyo Fitness has safely and effectively helped many Expat Mums meet the challenges of pregnancy. From prenatal core conditioning & strengthening, to postpartum postural correction, core rebuilding & weight management, your Tokyo Fitness trainer will help you to enjoy your pregnancy and recovery to your pre-baby best!

Tokyo Fitness trainers are all qualified and highly experienced in prenatal & postpartum training. You will be guided through all trimesters, ensuring you receive the best possible care and results.

I reached a much higher level of fitness and strength than I ever had before

Gretchen Robbins

I recommend Nathan as my “trainer of choice” to anyone in Tokyo

August Hergesheimer

Thanks to Tokyo Fitness, I have now regained the active, energetic lifestyle I’d always enjoyed

Al Gross

It felt great to stay strong and in shape even while pregnant

Lisa Wisniewski

Thanks to Nathan’s training I am able to perform my best at work and in sport

Hugh Spencer

...truly passionate about helping people reach their full health potential

Gus Swanson

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    • 15th April 2012

      Pregnancy Training- Spring!
      Being Spring and all I thought it would be a perfect time to write a quick blog about Pre and Post Natal training. I have had the pleasure of training dozens of women though this experience and cant stress how[...]

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    • 10th March 2012

      Fantastic Organic restaurant in Tokyo!
      After living in Tokyo for 3 ½ years I have finally found a beautiful organic restaurant that I recommend with confidence.I always prefer eating organic food as it not only ensures your body receives the high quality nutrition it also[...]

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    • 20th January 2012

      Killer Push (chest) Superset!
      Killer  Push Superset!One of my favorite push exercises is a heavy dumbbell push off the ground with a twist (literally!). I like to add the twist as it is adds functionality to a normally 2 dimensional exercise because it more closely mimics[...]

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