Pregnancy
Tokyo Fitness has safely and effectively helped many Expat Mums meet the challenges of pregnancy. From prenatal core conditioning & strengthening, to postpartum postural correction, core rebuilding & weight management, your Tokyo Fitness trainer will help you to enjoy your pregnancy and recovery to your pre-baby best!
Tokyo Fitness trainers are all qualified and highly experienced in prenatal & postpartum training. You will be guided through all trimesters, ensuring you receive the best possible care and results.
I reached a much higher level of fitness and strength than I ever had before
Gretchen Robbins
I recommend Nathan as my “trainer of choice” to anyone in Tokyo
August Hergesheimer
Thanks to Tokyo Fitness, I have now regained the active, energetic lifestyle I’d always enjoyed
Al Gross
It felt great to stay strong and in shape even while pregnant
Lisa Wisniewski
Thanks to Nathan’s training I am able to perform my best at work and in sport
Hugh Spencer
...truly passionate about helping people reach their full health potential
Gus Swanson
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20th January 2012
Killer Push (chest) Superset!
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Killer Push Superset!One of my favorite push exercises is a heavy dumbbell push off the ground with a twist (literally!). I like to add the twist as it is adds functionality to a normally 2 dimensional exercise because it more closely mimics[...] -
5th December 2011
Review: "Toe Shoes" Adipure by Adidas
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I have been testing out the Adipure "barefoot" trainers for the past few months and thought I would write up a bit of a review.I am a big fan of barefoot training, in fact, as a young runner we were[...] -
12th November 2011
Ha Ha Ha ... Just a little fun!
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Nath mucking up at the gym in between sets on a Friday afternoon. He must be genki because the weekend was upon us!Laniwww.elanajade.comwww.tokyo-fitness.com [...]
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