Personal Training

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100% tailored personal training to suit your goals and lifestyle!
  • Rehab
  • Fat Loss
  • Sport Specific
  • Pre & Post Natal
  • Running

We cater to all goals and fitness levels

At Tokyo Fitness we take a scientific approach towards personal training.

We understand that everyone is different and therefore an individualized approach is essential to maintaining maximal results.

All Tokyo Fitness personal trainers hold Australia’s highest Personal Training Qualification (Master Trainer) and additionally hold University Degrees and certificates in remedial massage, nutrition and more. This means we are capable of delivering you the results you desire!

Personal training sessions can be conducted at your home, in the gym or outdoors.

Assessments

Tokyo Fitness performs thorough postural, alignment and movement assessments to ensure you receive a 100% tailored personal program. Different people need different exercises! — this is an imperative part of any exercise regime.

One-on-One Sessions

After a thorough assessment of your current physical condition, your Tokyo Fitness Trainer will design a detailed program specific to your needs and goals. From here, your personal training sessions are dynamic and can entail anything from corrective exercise, weights, cardio, boxing, stretching and massage.

Buddy/Group Sessions

Don’t like training alone? Want more affordability? Training sessions can be performed with a partner, friend or small group.

I reached a much higher level of fitness and strength than I ever had before

Gretchen Robbins

I recommend Nathan as my “trainer of choice” to anyone in Tokyo

August Hergesheimer

Thanks to Tokyo Fitness, I have now regained the active, energetic lifestyle I’d always enjoyed

Al Gross

It felt great to stay strong and in shape even while pregnant

Lisa Wisniewski

Thanks to Nathan’s training I am able to perform my best at work and in sport

Hugh Spencer

...truly passionate about helping people reach their full health potential

Gus Swanson

More Testimonials »

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    • 15th April 2012

      Pregnancy Training- Spring!
      Being Spring and all I thought it would be a perfect time to write a quick blog about Pre and Post Natal training. I have had the pleasure of training dozens of women though this experience and cant stress how[...]

      Read More »

    • 10th March 2012

      Fantastic Organic restaurant in Tokyo!
      After living in Tokyo for 3 ½ years I have finally found a beautiful organic restaurant that I recommend with confidence.I always prefer eating organic food as it not only ensures your body receives the high quality nutrition it also[...]

      Read More »

    • 20th January 2012

      Killer Push (chest) Superset!
      Killer  Push Superset!One of my favorite push exercises is a heavy dumbbell push off the ground with a twist (literally!). I like to add the twist as it is adds functionality to a normally 2 dimensional exercise because it more closely mimics[...]

      Read More »