Group Fitness
At Tokyo Fitness we take the same scientific approach to designing and running our classes as we do to Personal Training. Classes are specifically designed to meet our clients goals and we ensure all participants are performing every exercise is a safe and effective manner.
Boot Camp
Located in Arisugawa Park, Boot Camp is an outdoor fitness program incorporating resistance exercises, core work, boxing, interval running and more.
Classes are designed to improve fitness, burn fat and tone the body!
Core & Cardio
The core and cardio class focuses on Pilates and other abdominal exercises to target the core in combination with cardio training such as boxing, kickboxing and stair sprints.
Great for developing the elusive “washboard abs” and overall fat loss!
Boxing
Learn fighting techniques whilst getting an intense cardio workout. Boxing classes also incorporate circuits and sprint work for an overall burn.
Details
Who can do group classes?
Anyone! Everyone goes at their own pace and is encouraged by fellow participants and the trainer- you don’t have to be screamed at to do your best!
Group timetable for 2012
| Day | Time | Class | Trainer |
|---|---|---|---|
| Monday | 7am | Boot Camp | Lani |
| Monday | 9:15am | Boot Camp | Nathan |
| Tuesday | No classes this day | ||
| Wednesday | 7am | Boot Camp | Lani |
| Wednesday | 9:15am | Core & Cardio | Lani |
| Thursday | 7am | Boxing | Nathan |
| Friday | 9:15am | Boot Camp | Nathan |
| Saturday | 8am | Boxing | Nathan |
If there isn’t a time that suits and you would like to arrange your own small class please contact us for availabilities. Also any suggestions about new classes or class times would be appreciated.
Where?
All classes are held by the statue near the children’s playground in Arisugawa Park in Hiroo.
Price
¥4,000 per person
Limited Time Offer: First lesson FREE!
I reached a much higher level of fitness and strength than I ever had before
Gretchen Robbins
I recommend Nathan as my “trainer of choice” to anyone in Tokyo
August Hergesheimer
Thanks to Tokyo Fitness, I have now regained the active, energetic lifestyle I’d always enjoyed
Al Gross
It felt great to stay strong and in shape even while pregnant
Lisa Wisniewski
Thanks to Nathan’s training I am able to perform my best at work and in sport
Hugh Spencer
...truly passionate about helping people reach their full health potential
Gus Swanson
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15th April 2012
Pregnancy Training- Spring!
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Being Spring and all I thought it would be a perfect time to write a quick blog about Pre and Post Natal training. I have had the pleasure of training dozens of women though this experience and cant stress how[...] -
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Fantastic Organic restaurant in Tokyo!
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After living in Tokyo for 3 ½ years I have finally found a beautiful organic restaurant that I recommend with confidence.I always prefer eating organic food as it not only ensures your body receives the high quality nutrition it also[...] -
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Killer Push Superset!One of my favorite push exercises is a heavy dumbbell push off the ground with a twist (literally!). I like to add the twist as it is adds functionality to a normally 2 dimensional exercise because it more closely mimics[...]
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