Group Fitness

At Tokyo Fitness we take the same scientific approach to designing and running our classes as we do to Personal Training. Classes are specifically designed to meet our clients goals and we ensure all participants are performing every exercise is a safe and effective manner.

Boot Camp

Located in Arisugawa Park, Boot Camp is an outdoor fitness program incorporating resistance exercises, core work, boxing, interval running and more.

Classes are designed to improve fitness, burn fat and tone the body!

Core & Cardio

The core and cardio class focuses on Pilates and other abdominal exercises to target the core in combination with cardio training such as boxing, kickboxing and stair sprints.

Great for developing the elusive “washboard abs” and overall fat loss!

Boxing

Learn fighting techniques whilst getting an intense cardio workout. Boxing classes also incorporate circuits and sprint work for an overall burn.

Details

Who can do group classes?

Anyone! Everyone goes at their own pace and is encouraged by fellow participants and the trainer- you don’t have to be screamed at to do your best!

Group timetable for 2012

Day	Time	Class	Trainer
Monday	7am	Boot Camp	Lani
Monday	9:15am	Boot Camp	Nathan
Tuesday	No classes this day
Wednesday	7am	Boot Camp	Lani
Wednesday	9:15am	Core & Cardio	Lani
Thursday	7am	Boxing	Nathan
Friday	9:15am	Boot Camp	Nathan
Saturday	8am	Boxing	Nathan

If there isn’t a time that suits and you would like to arrange your own small class please contact us for availabilities. Also any suggestions about new classes or class times would be appreciated.

Where?

All classes are held by the statue near the children’s playground in Arisugawa Park in Hiroo.

Google Maps »

Price

¥4,000 per person

Limited Time Offer: First lesson FREE!

I reached a much higher level of fitness and strength than I ever had before

Gretchen Robbins

I recommend Nathan as my “trainer of choice” to anyone in Tokyo

August Hergesheimer

Thanks to Tokyo Fitness, I have now regained the active, energetic lifestyle I’d always enjoyed

Al Gross

It felt great to stay strong and in shape even while pregnant

Lisa Wisniewski

Thanks to Nathan’s training I am able to perform my best at work and in sport

Hugh Spencer

...truly passionate about helping people reach their full health potential

Gus Swanson

More Testimonials »

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- 20th January 2012
  
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  Ha Ha Ha ... Just a little fun!
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