Achieve the body & lifestyle you deserve

I reached a much higher level of fitness and strength than I ever had before

Gretchen Robbins

I recommend Nathan as my “trainer of choice” to anyone in Tokyo

August Hergesheimer

Thanks to Tokyo Fitness, I have now regained the active, energetic lifestyle I’d always enjoyed

Al Gross

It felt great to stay strong and in shape even while pregnant

Lisa Wisniewski

Thanks to Nathan’s training I am able to perform my best at work and in sport

Hugh Spencer

...truly passionate about helping people reach their full health potential

Gus Swanson

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Tokyo’s leading Personal Training experts!

Tokyo Fitness has now opened a new facility just 3 minutes from Roppongi Hills, Club 360!

Club 360 is a physiotherapy clinic, personal training studio and group fitness club.

The first of its kind in Tokyo, Club 360 caters to all your fitness and rehabilitation needs! After serving the Tokyo community for 9 years we have opened our brand new facility. Featuring 3 private treatment rooms, a 5-star resistance training zone, a combat zone, a spacious studio, a wifi lounge and pristine shower facilities.

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    • 31st May 2012

      Leg Exercises- Advanced!
      Hi, Lani here. My favorite sessions in the gyms are my leg days. Depending on the type of training period I am in, I can lift heavy with less reps or lighter with higher reps and still able to elevate[...]

      Read More »
    • 15th April 2012

      Pregnancy Training- Spring!
      Being Spring and all I thought it would be a perfect time to write a quick blog about Pre and Post Natal training. I have had the pleasure of training dozens of women though this experience and cant stress how[...]

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    • 10th March 2012

      Fantastic Organic restaurant in Tokyo!
      After living in Tokyo for 3 ½ years I have finally found a beautiful organic restaurant that I recommend with confidence.I always prefer eating organic food as it not only ensures your body receives the high quality nutrition it also[...]

      Read More »


  • 100% tailored to suit your goals and lifestyle! Rehab, Fat Loss, Sport Specific, Running, Boxing... We cater to all goals and fitness levels.

  • Outdoor Boot Camp, Core & Cardio and Boxing classes, all through the week.

  • Tokyo Fitness has safely and effectively helped many Expat Mums meet the challenges of pregnancy.

  • See the sights of Tokyo and enjoy a nice long run with an English-speaking guide.

  • On or off-site training for your team. Boxing, fitness circuits, running, and much more.